Deuterium - How to Optimize Your Mitochondria

 
  • Introduction & overview [00:00]
  • What is deuterium? [01:01]
  • Medical Studies [02:21]
  • Why deuterium matters [02:41]
  • Benefits of deuterium depletion [04:14]
  • Why are your deuterium levels high? [04:30]
  • Ice age [04:27]
  • Industrial food preparation [05:56]
  • How to test your deuterium levels [06:32]
  • Hack #1: Water source [07:24]
  • Hack #2: Ketogenic diet [08:38]
  • Hack #3: Red light therapy [09:47]
  • Hack #4: Fasting [10:29]
  • Hack #5 Supplements [11:12]
  • Where to find out more [11:56]

 

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