How Your Light Environment Affects Your Diet

What's inside

  • Introduction [00:00]
  • Mychondria's mission [01:30]
  • How Functional Patterns changed Nick's view on health [02:15]
  • What's more important, light or food? [02:50]
  • What is a circadian rhythm? Why is it important? [04:10]
  • Light's role in circadian health [04:50]
  • Similarities between blue light and fasting [06:00]
  • How red light therapy (RLT) balances your light environment [07:26]
  • Using RLT in morning vs evening [08:30]
  • Preventing sun burn with RLT [09:15]
  • How RLT stimulates your cells [11:08]
  • Why there are so many benefits associated with RLT [12:05]
  • Why you need to start slowly with RLT [14:15]
  • Lasers vs LEDs [16:00]
  • Boosting testosterone by 300% [16:20]
  • *TRUTH BOMBS* How light and diet are connected [18:20]
  • Dr. Kruse's theory on our gut biome [19:00]
  • Ultra-violet light and carbohydrates [20:30]
  • How light reacts in your gut [20:55]
  • How light/diet mismatches make us sick and fat [21:52]
  • The ketogenic lie [22:59]
  • Why Will eats seasonally [23:59]
  • How Nick eats [24:20]
  • How Nick got into RLT [26:06]
  • Balding at 22 [26:20]
  • Getting off chronic medication [26:55]
  • Mychondria's next step [28:55]
  • Joining the Circadian Warriors FB group [30:35
  • Why red light therapy may be banned soon [32:52]
  • Closing [34:00]

 

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