Light, Water & Magnetism

Interview with Mitochondrial Expert: Thomas Van Doorn

 

In this interview:

  • How Thomas and Nick met [00:00]
  • Thomas' path to becoming a Mitochondrial Expert [00:58]
  • Jack Kruse's influence on Thomas [02:15]
  • Your Health Concept [03:00]
  • Is the sun bad for you? Sunlight and cancer [07:30]
  • How to prevent sunburn [08:55]
  • Sunlight and travelling [12:15]
  • What Thomas thinks of sunscreen [13:20]
  • Water and the Exclusion Zone (EZ) [13:50]
  • Deuterium: What is it? When is it okay? How to deplete deuterium [16:19]
  • How plants' chlorophyll acts similiar to our mitochondria [21:30]
  • DHA: Is it toxic? Relationship between DHA and blue light [24:00]
  • Magnetism: Magnetic signalling, non-native EMF, consequences [27:30]
  • How to get started [31:15]
  • Is optimal health for you? [33:00]

Viewer questions

  • Artificial light on your skin vs through your eyes? What time of day is blue light the worst? [33:50]
  • How to determine your DHA requirements [37:40]
  • What happens if your sunrise/sunset is blocked by a hill? [40:00]
  • Is flicker a concern from lights? [42:15]
  • How to get the most out of a red light therapy device [46:45]
  • Relationship between your mitochondria and your geographical location [49:00]
  • Using a red light device at different times of the year [52:30]
  • How does Cannibinol influence your circadian rhythm? [54:55]
  • Light therapy for males vs females [57:40]
  • WINNER ANNOUNCEMENT [58:30]

Closing words

  • How Thomas helped Nick and Holly in their journey [1:03:00]
  • The MitoCook Book [1:05:00]