Red light therapy can help improve eyesight by reducing inflammation, boosting mitochondrial function in retinal cells, and potentially reversing certain vision-related conditions. In this post, we break down the research, share a real-world story of glaucoma improvement, and give you the exact protocol to follow.
Red Light Therapy and Eyesight: What the Research Says
If you’ve ever wondered whether red light therapy can improve your eyesight, you’re not alone. Over the last few years, more and more people have started asking about the benefits of red light for eye health — especially after a groundbreaking study showed surprising results in older adults with declining vision.
The LightSite III Study
One of the most well-known studies is the LightSite III clinical trial. It used red and near-infrared light to treat dry age-related macular degeneration (AMD), one of the leading causes of vision loss in older adults. The study showed that regular exposure to specific wavelengths improves visual acuity and contrast sensitivity.
Another study conducted in the UK found that a short burst of 670nm red light (just 3 minutes, once per week) significantly improved color contrast and retinal function in people over 40. These results suggest that red light therapy could help slow or even reverse aspects of age-related vision decline.
Real-World Results: Glaucoma Reversed
One of the most powerful stories we’ve come across is from Tiffini, a customer who used her device consistently over time. Her glaucoma diagnosis was reversed in one eye, and her other eye improved in visual field testing. You can watch her share the full story here:
Why the MyLight MOVE 2.0 Is Perfect for Eye Health
Clinically proven wavelengths (660nm & 850nm), ultra-portable, and ideal for targeting your face and eyes daily.
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Watch This Full Breakdown
Want a visual summary of the key studies and protocols for eyesight? Nick put together this video to walk you through the latest research and what it means for you:
How to Use Red Light Therapy for Eye Health
To support your eyes with red light therapy, here’s a simple protocol using the MyLight MOVE 2.0:
- Distance: 8-12 inches from the face
- Duration: 3–5 minutes per session
- Eyes: Keep your eyes open and look slightly past the panel (never directly into the light)
- Frequency: 3-5x per week (ideally in the morning)
This allows ambient light to enter the eyes without causing strain — and targets the mitochondria in the retina where red and near-infrared light has its greatest effect.
Final Thoughts
Red light therapy isn’t a magic fix, but the research is promising — especially for aging eyes. By using a device like the MyLight MOVE 2.0 consistently and safely, you may support your visual function in ways that are backed by science and real-world results.
