What Is Red Light Therapy?

“A rooster crows only when it sees the light. Put him in the dark and he'll never crow. I have seen the light and I'm crowing.”

-Muhammad Ali



Humans evolved outdoors, with lots of exposure to natural light from the sun. This made us healthy and strong. You see, each of your cells has the ability to make energy from light, specifically red and near-infrared light.

The way it does this is by using light to spin a turbine in your mitochondria, thus creating the energy the cell needs. It’s kind of like how a hydro station uses flowing water to generate electricity.

Hydro station

The problem is, we spend too much time indoors these days, and the lights in our offices, homes, and even gyms, do not contain these types of light.

Red light therapy works by focusing on the key frequencies of light which have been scientifically proven to create the most energy within your cells.

Just think, any cell which has more energy will be able to perform its specific function better. Be that a skin cell, liver cell, muscle cell, or even a brain cell!

Red light therapy has been featured in 1000's of clinical studies, and is scientifically proven to:

  • Decreased inflammation

  • Improved sleep quality

  • Faster muscle recovery

  • Higher muscle endurance

  • Increased hair growth

  • Better skin complexion

    And much more!

    Two people staring at each other

    While you used to have to go to a professional for laser therapy in the past, the introduction of LED lights has created a much more affordable option that allows you to tap into the benefits of red light therapy at home!

    If you would like to learn how you can create a custom red light therapy program, specifically for the benefits that you’re after, be sure to checkout our FREE Red Light Therapy Masterclass.