What Is Red Light Therapy?
“A rooster crows only when it sees the light. Put him in the dark and he'll never crow. I have seen the light and I'm crowing.”
Humans evolved outdoors, with lots of exposure to natural light from the sun. This made us healthy and strong. You see, each of your cells has the ability to make energy from certain types of light, specifically red and near-infrared light.
The way it does this is by using light to spin a turbine in your mitochondria, thus creating the energy the cell needs. It’s kind of like how a hydro station uses flowing water to generate electricity.
The problem is, we spend too much time indoors these days, and the lights in our offices, homes, and even gyms, do not contain these types of light.
Red light therapy works by focusing on the key frequencies of light which have been scientifically proven to create the most energy within your cells.
Just think, any cell which has more energy will be able to perform its specific function better. Be that a skin cell, liver cell, muscle cell, or even a brain cell!
Red light therapy has been featured in 1000's of clinical studies, and is scientifically proven to:
Improve sleep quality
Speed up muscle recovery
Increase muscle endurance
Promote hair growth
Improve skin complexion
And much more!
While you used to have to go to a professional for laser therapy in the past, the introduction of LED lights has created a much more affordable option that allows you to tap into the benefits of red light therapy at home!
If you want to get yourself one of the best red light therapy devices on the market, then be sure to checkout the MyLight devices below: