Written by Nick Coetzee
At 32, I started noticing those subtle signs of aging – a few frown lines on my forehead, some developing crow's feet around my eyes. While it's a natural part of life, I knew it was time to proactively implement some strategies to help turn back the clock. That's why I decided to dive headfirst into the latest anti-aging hack: combining raw green tea application with red light therapy for 30 days.
📌 TL;DR:
- I challenged myself to a 30-day anti-aging experiment using topical green tea and red light therapy.
- The protocol involved applying strong green tea daily, followed by just 3 minutes of red light therapy with my PRO 2.0 device.
- After 30 days, I saw dramatic, visible improvements in my frown lines and crow's feet.
- This powerful combination is said to 'fast-forward' results, achieving 10 months of red light therapy benefits in just one month.
🔬 The 30-Day Anti-Aging Challenge
My goal was clear: tackle the frown lines on my forehead and the crow's feet around my eyes. These areas were my most sensitive points, and any improvement would make me incredibly happy. To ensure accurate results, I set up a dark room with consistent studio lighting on November 9th. This allowed me to take reliable before photos of my forehead and both sides of my face, capturing every line and wrinkle.
🌿 My Green Tea & Red Light Therapy Protocol
The routine was surprisingly simple. Once a week, I'd brew a strong cup of green tea and store it in a honey jar. Every evening, I would take cotton pads, apply the green tea to my face, and let it dry for 10 to 15 minutes. This felt incredibly cleansing, and I honestly started to fall in love with the smell – it was almost addictive!
After the green tea, I'd move on to a short, 3-minute red light therapy session using my PRO 2.0 device. I wanted to replicate the accelerated results seen in studies, and this quick session fit perfectly into my evening routine.
While the original study suggested leaving soaked cotton pads on for 20 minutes, I opted for a simpler application, rubbing the green tea on. I also performed my sessions in the evening, which, while not specified in the study, I hoped would help isolate the red light therapy benefits in a dark room before bed.
✨ The Big Reveal: Before & After
Fast forward to December 9th – 30 days later. This was the moment of truth! I hadn't looked at the after photos yet, choosing to review them live on screen. The anticipation was huge. As I pulled up the before and after images side-by-side, I was absolutely blown away.
The difference in my forehead lines was incredible – they looked so much smoother! And my crow's feet? Significantly reduced. It was hard to believe the transformation in just one month. This experience truly highlighted the importance of taking before and after photos, as daily changes are often too subtle to notice without a direct comparison.
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Shop Now🚀 Why This Combo Works So Well
The science behind this hack is fascinating. Studies suggest that combining green tea on your skin with red light therapy can yield faster results. In fact, one month of this combined treatment can be equivalent to ten months of red light therapy alone! As someone who has used red light therapy for a while, I can attest that the green tea truly felt like it.
