Let’s be honest, this year is not a year to just sit back and relax on.

If you put in the same effort you did last year, you’ll go backwards.

This year more than ever you need to be performing at your best, if you really want to live life on your own terms.

In today’s blog you'll learn 3 reasons why red light therapy will help you unlock your best life in 2023.

Lots of people talk about gaining success by waking up earlier, but what’s the point if you feel like a zombie?

Not only will this prevent you from doing good work, but you’re also less likely to stick to this habit. You’ll think,

“I woke up earlier this morning, but I didn’t actually get any extra work done. I might as well sleep in later tomorrow”.

But what happens if you could flip this? If you could wake up earlier and get a substantial amount more work done, leaving you feeling accomplished with your new habit.

Thankfully, clinical trials have shown that red light therapy can get rid of your sleep inertia (that slow feeling you get when you wake up).

So when you do wake up earlier, simply stand in front of your red light therapy device for 5 minutes and get ready for effortless motivation.

If you’re going to get better results this year, then you need to be sleeping better.

This doesn’t necessarily mean sleeping longer, but more that you must spend more time in the deeper phases of sleep.

Red light therapy used in the evening time has been shown to:

• Increase sleep quality scores by 28%

• Make you fall asleep 83% faster

• Boost melatonin by 75%

Get this right and you’ll be guaranteed to start each day with your batteries fully charged.

We get it, our ancestors spent their lives outside in the sun all day.

Unfortunately, that isn’t a luxury most of us can afford (especially if you’re planning on being more productive this year).

Red light therapy allows you to supplement with the healthiest light from sunlight (red and infrared light) in a fraction of the time.

With a high powered MyLight device you’ll be able to supercharge your brain and body in as little as 5-8 minutes per day.