Can Red Light Therapy Help With Weight Loss?
The current diet culture has led us to believe that thinness, appearance, and body shape, is of greater importance than health and well-being.
This has become so normalised in modern society, that eating disorders are often not seen as a concern, since becoming the smallest version of yourself is praised.
This often leads to severe caloric restriction and excessive exercise under the "eat less and do more" mentality.
And while there are MANY methods of weight loss out there, it can be an incredibly stressful and overwhelming process trying to find the best diet that works for you.
This is why it is important to look at various options that can help you with your weight maintenance.
You may already know that red light therapy can benefit you in many ways, including:
- Improved sleeping patterns
- Increased collagen production
- Decreased joint pain and inflammation
- Faster wound healing
- Improved hair growth
- Increase in testosterone levels
but did you know, it can also be utilized as a tool for weight loss!
How does this work?
In very simple terms – red light therapy increases your metabolic rate. This is due to the fact that the type of light emitted stimulates your cells to make more energy (ATP).
This means that there is more energy to burn glucose, resulting in healthier and stronger cells, as well as a faster metabolic rate – which ultimately results in weight loss.
Extreme dieting and periods of high stress have also been shown to result in lower metabolic rates. Red light therapy has been proven to work against this by lowering inflammation and oxidative stress in the body.
A study published in the Lasers in Surgery and Medicine Journal, involving 64 obese women, found that those who used red light therapy with exercise had a significantly greater fat percentage reduction and increase in skeletal muscle mass* than those who just did just exercise alone.
*These women were followed over a 20-week period, with three exercise and light therapy sessions a week, which led to:
- 29% more fat loss in the red light therapy group
- On average the 'exercise only' group lost 1.38kg of muscle mass, whereas the 'red light therapy plus exercise' group actually gained 0.6kg of muscle mass
The best part of all? There are no negative side effects. In fact, there are only positive things to gain through this treatment method.
If you're ready to get started with red light therapy, click below to get one of the best red light therapy devices in the world: