Sauna Plus Red Light Therapy:  The Key To Accelerated Recovery And Rejuvenation

Sauna Plus Red Light Therapy: The Key To Accelerated Recovery And Rejuvenation

In the pursuit of optimal health and well-being, we are constantly seeking innovative ways to enhance our natural healing abilities.

One powerful health hack is paving the way for accelerated recovery and rejuvenation: combining a sauna session with red light therapy.

In this article, we will explore the synergistic benefits of combining these two therapies, highlighting the optimal sequence for harnessing their full potential.

The Science Behind The Synergy

man squatting in front of red light therapy device

Before we delve into the combined benefits, it is crucial to understand the science behind these two powerful therapies.

Infrared sauna products, such as a MySauna Blanket, induce a gentle yet effective increase in body temperature, causing cellular stress. This stress triggers physiological responses, such as increased circulation, enhanced detoxification, and improved skin health.

On the other hand, red light therapy devices, such as the MyLights, use specific wavelengths of red and near-infrared light to penetrate deep into your body's tissues, stimulating cellular regeneration, reducing inflammation, and promoting faster recovery.

Why Combine A Sauna with Red Light Therapy?

While both saunas and red light therapy offer remarkable benefits on their own, the combination of these therapies can elevate your healing journey to new heights. Here's why:

1. Amplified Circulation and Detoxification:
A sauna elevates your body temperature, dilating your blood vessels and promoting increased blood flow. This heightened circulation facilitates the delivery of oxygen and nutrients to damaged tissues, aiding in their repair. Following this, incorporating red light therapy immediately after your sauna session can further enhance circulation, ensuring that the healing benefits reach every corner of your body.

Moreover, the cellular stress induced during a sauna session initiates a detoxification process. Red light therapy, with its anti-inflammatory properties, helps flush out toxins and metabolic waste, optimizing your body's detoxification processes.

2. Accelerated Recovery and Regeneration:
Cellular stress triggered by a sauna creates an ideal environment for cellular repair and regeneration. Pairing this with red light therapy, known for its ability to stimulate collagen production and enhance cellular rejuvenation, can effectively increase recovery processes such as wound healing, tissue repair, and muscle recovery.

3. Reduced Inflammation and Pain Relief:
Saunas are well known to alleviate inflammation and ease pain in various conditions. By combining red light therapy after your sauna session, you can elevate these benefits further. Red and near-infrared light wavelengths penetrate deep into the tissues, reducing inflammation at its source and alleviating associated pain and swelling.

Sauna/Red Light Therapy Protocol for Maximum Benefits

To obtain the best results with this therapy combination, we recommend following these steps:

1. Begin with a 20-30 minute MySauna Blanket session, allowing your body to experience the cellular stress that promotes circulation, detoxification, and increased body temperature.

2. Next, use a MyLight to stimulate healing, recovery, and rejuvenation. Direct the red and near-infrared light towards the targeted areas to maximize the benefits.

3. Consistency is key. Incorporate regular sessions of both therapies into your wellness routine to maintain the cumulative effects and experience long-term benefits.


By uniting the detoxing effects of your sauna sessions with the targeted stimulation of red light therapy, you can optimize your body's self-healing capabilities.

When used in the recommended sequence, this combination can amplify circulation, accelerate recovery, reduce inflammation, and ultimately lead you towards a healthier, rejuvenated you. Embrace this powerful therapeutic duo and unlock the full potential of your well-being journey.

Looking to get started with this powerful due? Save $300 when you order a MySauna Blanket with any MyLight device by inserting the code "REDSAUNA" at checkout.