What would happen if you used a red light therapy device for three months?
Are the claims that come along with red light therapy actually possible to achieve at home?
In this article, you'll learn the answer to these questions.
Before you see the results from red light therapy (which can often seem too good to be true), it's important to have a basic understanding of how it works.
The way that red light therapy works is by up-regulating energy (ATP) production within your cells. This can be a skin cell, a liver cell, even a brain cell.
This is why there are such a wide range of benefits associated with red light therapy - any cell receiving more red and infrared light will make more energy, and therefore function at a higher level.
When looking at multiple individuals’ results from using red light therapy daily for three months, the following findings were seen:
Reduced inflammatory markers
Deeper sleep, with a quicker time to fall asleep.
Acute mood improvement
Increased energy levels
Improved skin texture and tightness
Faster recovery time from exercise
These results were also backed up with blood work, with zero side effects.
While it's great to see the benefits in clinical studies, it's important that you get a home device that actually backs up their claims with results of their own.
The reason why we are so confident in our devices is because of the results our customers get, which you can see below:
See Mychondria's Results >>>
It is also a great idea to track your own results when you start your red light therapy journey.
The following are some simple ways to do this:
Take before and after photos.
Keep a diary or log of how you feel before and after exposure.
Track your sleep.
Notice how quickly you recover from workouts.
Do some blood work (advanced)
In order to get the best results with red light therapy it's important that you get a device which is tailored to you, and use it consistently.
If you're not sure which device would suits your needs, simply take the Red Light Therapy Quiz here.
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