One of the most popular reasons why people use red light therapy devices is because they aren’t able to get enough natural light exposure.

This may lead to the thought that in summer months (when there is a lot more sunlight outside) that a red light therapy device is something to be packed away in a cupboard.

In today's blog you'll learn two very important reasons why you should be using a red light therapy device throughout the year.

If your job or lifestyle prevents you from spending enough time outdoors, then you will be more likely to burn on the occasions when you do go into the sun.

In Nature your skin would get 'warmed up' by the red light from the sunrise. It is only later in the day when the type of light that can burn you (ultraviolet or UV light) comes out.

This is similar to a warm up before you exercise, which reduces your chances of injury.

Red light therapy has been proven in clinical trials to prepare the skin for sunlight exposure, and prevent the occurrence of sunburn.

This means a better tan, and also the opportunity to safely increase your vitamin D levels (from UV exposure).

Regardless of the season, modern society makes it a lot harder to frequently get natural light exposure on your full, naked body.

What this means is that some of your vital organs will not be functioning properly.

For men this is a big concern, since 95% of a man's testosterone is made in his testes.

Thankfully, with a red light therapy device you can 'hack' this in the comfort of your own home.

In fact, a well-known biohacker, Ben Greenfield, reported tripling his testosterone by shining a red light therapy device on his testes.

If you want to step into your best life, then you need to ensure that you have the best light environment all year-round.

This can be done in as little as 5-minutes per day, when you use a high powered red light therapy device, like the MyLights.

If you're not sure which device would best suit your needs, simply take the Red Light Therapy Quiz here.