ClickCease Skip to content
🇺🇸 U.S. Warehouse OptionsFree local shipping in the United States
💳 USE YOUR HSA/FSAClick here to learn more
✈️ FREE INTERNATIONAL SHIPPINGOn orders over $500
  • Shop
    • MyLight II Collection

      SHOP ALL
      MyLight MOVE II
      MyLight MOVE II
      Portable
      Shop Now
      MyLight MIDI II
      MyLight MIDI II
      Half-Body
      Shop Now
      MyLight MAX II
      MyLight MAX II
      Full-Body
      Shop Now
      MyLight PRO II
      MyLight PRO II
      Full-Body
      Shop Now
      MyLight MAXXED II
      MyLight MAXXED II
      Full-Body
      Shop Now
      MyLight ELITE II
      MyLight ELITE II
      Full-Body
      Shop Now

      Other Products

      Accessories
      Accessories
      Shop Now
    • Learn About Light Therapy

      Learn the Basics
      The Fundamentals
      What is Red Light Therapy
      Learn More
      Is Red Light Therapy For You?
      Find out what red light therapy can do for you
      Learn More
      Mychondria Blog
      The Latest News About Red Light Therapy
      Learn More

      Discover The Benefits

      Sleep Quality
      Skin
      Hair Growth
      Recovery
      Pain Relief
      Neuropathy
      Hormones
  • FAQs
  • Reviews
  • Contact Us
  • Log in
    Cart
    Subtotal
    $0.00
    FREE shipping. Discount codes calculated at checkout.
    Your cart is currently empty.
      • Shop

        Red Light Therapy

        MyLight MOVE II
        MyLight MOVE II
        Portable
        Shop Now
        MyLight MIDI II
        MyLight MIDI II
        Half-Body
        Shop Now
        MyLight MAX II
        MyLight MAX II
        Full-Body
        Shop Now
        MyLight PRO II
        MyLight PRO II
        Full-Body
        Shop Now
        MyLight MAXXED II
        MyLight MAXXED II
        Full-Body
        Shop Now
        MyLight ELITE II
        MyLight ELITE II
        Full-Body
        Shop Now

        Other Products

        Accessories
        Accessories
        Shop Now
      • Learn

        Learn About Light Therapy

        The Fundamentals
        What is Red Light Therapy
        Learn More
        Is Red Light Therapy For You?
        Find out what red light therapy can do for you
        Learn More
        Mychondria Blog
        The Latest News About Red Light Therapy
        Learn More

        Discover The Benefits

        Sleep Quality
        Skin
        Hair Growth
        Recovery
        Pain Relief
        Neuropathy
        Hormones
        Brain Function
      • FAQs
        • Reviews
          • Contact Us
            Log in Cart

            BEAT JET LAG

            With Your Jack-In-The-Box

            Jet Lag is a common problem when travelling to different time zones.


            It often results in you feeling tired during the day, or struggling to sleep well at night. This can last from a few days, even up to a week after you land in your new destination.


            Of course, this is not something you want if you're trying to perform your best, so on this page you'll learn how to beat jet lag with your Jack-In-The-Box device.


            Travelling From West To East - "The East Beast"

            This is by far the hardest, and when jet lag symptoms are the most prominent. The reason for this is you are flying against time, and your circadian clocks really struggle to adapt to this.


            In order to prevent the symptoms of jet lag you want to shift your sleep/wake schedule forward in time.


            For our example, we will travel from California to London (8 hours difference).


            Note: adjusting the full 8 hours is not practical, so we will shift 3-4 hours, which will already make things a lot better.


            How: 3-4 days before your planned travel, you want to start waking up earlier, and going to sleep earlier. Since the hardest part is trying to sleep earlier, you need to kick start your circadian rhythm earlier in the day to ensure you can fall asleep earlier.


            If you normally wake up at 7am, then aim to wake up between 3-4am in the morning. In this time period you want to do at least 10-minutes of exposure with your Jack-In-The-Box device. It is also a great time to do some exercise.


            Yes, we know that waking up at this time is not easy, but 3 days of waking up earlier (and getting some extra work done) is way better than dealing with jet lag in your new destination.


            Travelling From East To West "The Easier One"

            This is much easier since you just need to stay up a little later in the evening to move your circadian rhythm towards your new time zone.


            Sticking with the locations in our previous example, we will now fly from London to California.


            How: If you normally go to bed around 9PM, then for the 3/4 days before your travel, start staying up later in the evening towards midnight.


            By using your Jack-In-The-Box device for 10-minutes around 9PM, you will delay your sleep hormone, melatonin, and shift your circadian rhythm towards the new location.


            If you have a specific travel coming up that you aren't sure how to work out, you can email info@mychondria.com and we'll be more than happy to help come up with a plan for you!



            Join the movement

            #redlighttherapy

            @mychondria

            Join our community for expert tips and member-only deals

            LIGHT THAT HEALS • TRUST THAT LASTS •

            LIGHT THAT HEALS • TRUST THAT LASTS •

            LIGHT THAT HEALS • TRUST THAT LASTS •

            LIGHT THAT HEALS • TRUST THAT LASTS •

            LIGHT THAT HEALS • TRUST THAT LASTS •

            LIGHT THAT HEALS • TRUST THAT LASTS •

            The information on this website is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease, or to be taken as medical advice. Always consult your healthcare provider for further information.

            We’d love to see you socially

            Instagram icon
            YouTube icon
            Pinterest icon
            • Shop
            • Track Your Order
            • Pay With HSA/FSA
            • FAQs
            • Therapy Locator
            • About Us
            • Financing
            • Contact Us
            • Become An Affiliate
            • American Express
            • Diners Club
            • Discover
            • JCB
            • Mastercard
            • PayPal
            • Venmo
            • Visa

            © 2025 Mychondria

            Jet Lag