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        Learn About Light Therapy

        The Fundamentals
        What is Red Light Therapy
        Learn More
        Is Red Light Therapy For You?
        Find out what red light therapy can do for you
        Learn More
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        The Latest News About Red Light Therapy
        Learn More

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            4 Tips To Improve Your Sleep Quality

            “Sleep is the golden chain that binds our health and body together.”

            - Thomas Dekker

            The quality of your sleep is one of the most important factors in determining your success.


            The better you sleep each night, the better you will perform the following day.


            In this post you'll learn 4 tips to level up your sleep quality, and ultimately, level up your life.

            1 - Cool Your Core Temperature

            When your core body temperature decreases, your brain interprets it as a strong signal for sleep.


            One of the best ways to do this is to take a warm shower or bath 1-2 hours before bed time.


            Although this seems counterintuitive, the warm water will bring your blood to your body's surface, allowing it to be cooled by outside air.


            This is why 1-2 hours before bed time is key. As your blood is cooled and returns to your core, your brain will signal your body to prepare for sleep.

            2 - Disconnect From Social Media

            Social media activates multiple pathways in your brain.


            From notifications (designed to stimulate your reward centres), to the high stimulation events (multiple locations, multiple opinions); all these stimulate your brain way too much, preventing it from unwinding properly.​


            By limiting your social media time in the hour before bed time you'll give your brain a chance to relax and get ready for bed.

            3 - Remove Blue Light After Sunset

            Before the invention of artificial light, it was only natural to be exposed to blue light during the day time.


            As a result of this, your body has evolved to interpret blue light entering your eyes as a signal for 'day time'.


            Blue light from artificial sources in the evening ruins your sleep because it increases your cortisol (stress hormone) and decreases your melatonin (sleep hormone).


            You can remove blue light from your devices through the following ways:


            • Laptop/Tablet: Iris software

            • iPhone: Learn the Triple Click Method

            • Android: Search for "Twilight" in the App Store


            You can also use blue-light free bulbs after sunset to create the perfect light environment for your sleep.

            4 - Add Red Light

            While blue light damages your sleep hormones, red light has the opposite effect.


            Since it was quite natural to be exposed to red light at night (such as from a fire), your body has developed a way to use red light to boost your sleep hormones.


            In fact, one study found that doing red light therapy in the evening time resulted in a 75% increase in circulating melatonin.


            You could get the same light dose as they used in this study in as little as 5-minutes using one of the MyLight devices.

            Unlock Your Best Sleep With A MyLight

            With a MyLight device in your home, you'll be able to unlock your best sleep, simply by flicking a switch.


            As one of our customers, Helen Ballard, says,


            "I purchased in December and my sleep has never been as good as it is now"

            If you're not sure which device would suit your needs, simply take the Red Light Therapy Quiz here.



            MYLIGHT

            DEVICES


            Every MyLight is designed to get results. Choose your MyLight to unlock your next level in human performance.


            Results. Guaranteed.


            MYLIGHT

            DEVICES


            Every MyLight is designed

            to get you results.


            Choose your MyLight to

            unlock your next level in

            human performance.


            Results. Guaranteed.


            MyLight MOVE

            5.0

            $699.95

            View Details

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            MyLight MIDI

            5.0

            $999.95

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            MyLight MAX

            5.0

            $1699.95

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            5.0

            $3499.95

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              Disclaimer

              The information on this website is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease, or to be taken as medical advice. Always consult your healthcare provider for further information.

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              4 Tips To Improve Sleep Quality