Skip to content
  • Shop
    • Red Light Therapy
    • Sleep Bulbs
  • Learn
  • Blog
  • About Us
  • FAQs
  • Track Your Order
  • Contact Us
  • Log in
  • Instagram
  • Facebook
Cart
🎁 FREE INTERNATIONAL SHIPPING ON ORDERS OVER $500
Mychondria Mychondria
Log in Cart
  • Shop
    • Red Light Therapy
    • Sleep Bulbs
  • Learn
  • Blog
  • About Us
  • FAQs
  • Track Your Order
  • Contact Us

4 Tips To Improve Your Sleep Quality

“Sleep is the golden chain that binds our health and body together.”

- Thomas Dekker

The quality of your sleep is one of the most important factors in determining your success.


The better you sleep each night, the better you will perform the following day.


In this post you'll learn 4 tips to level up your sleep quality, and ultimately, level up your life.

1 - Cool Your Core Temperature

When your core body temperature decreases, your brain interprets it as a strong signal for sleep.


One of the best ways to do this is to take a warm shower or bath 1-2 hours before bed time.


Although this seems counterintuitive, the warm water will bring your blood to your body's surface, allowing it to be cooled by outside air.


This is why 1-2 hours before bed time is key. As your blood is cooled and returns to your core, your brain will signal your body to prepare for sleep.

2 - Disconnect From Social Media

Social media activates multiple pathways in your brain.


From notifications (designed to stimulate your reward centres), to the high stimulation events (multiple locations, multiple opinions); all these stimulate your brain way too much, preventing it from unwinding properly.​


By limiting your social media time in the hour before bed time you'll give your brain a chance to relax and get ready for bed.

3 - Remove Blue Light After Sunset

Before the invention of artificial light, it was only natural to be exposed to blue light during the day time.


As a result of this, your body has evolved to interpret blue light entering your eyes as a signal for 'day time'.


Blue light from artificial sources in the evening ruins your sleep because it increases your cortisol (stress hormone) and decreases your melatonin (sleep hormone).


You can remove blue light from your devices through the following ways:


  • Laptop/Tablet: Iris software

  • iPhone: Learn the Triple Click Method

  • Android: Search for "Twilight" in the App Store


You can also use blue-light free bulbs after sunset to create the perfect light environment for your sleep.

4 - Add Red Light

While blue light damages your sleep hormones, red light has the opposite effect.


Since it was quite natural to be exposed to red light at night (such as from a fire), your body has developed a way to use red light to boost your sleep hormones.


In fact, one study found that doing red light therapy in the evening time resulted in a 75% increase in circulating melatonin.


You could get the same light dose as they used in this study in as little as 5-minutes using one of the MyLight devices.

Unlock Your Best Sleep With A MyLight

With a MyLight device in your home, you'll be able to unlock your best sleep, simply by flicking a switch.


As one of our customers, Helen Ballard, says,


"I purchased in December and my sleep has never been as good as it is now"

If you're not sure which device would suit your needs, simply take the Red Light Therapy Quiz here.



MYLIGHT

DEVICES


Every MyLight is designed to get results. Choose your MyLight to unlock your next level in human performance.


Results. Guaranteed.


MYLIGHT

DEVICES


Every MyLight is designed

to get you results.


Choose your MyLight to

unlock your next level in

human performance.


Results. Guaranteed.


MyLight MOVE

5.0

$699.95

View Details

Free International Shipping

MyLight MIDI

5.0

$999.95

View Details

Free International Shipping

MyLight MAX

5.0

$1699.95

View Details

Free International Shipping

MyLight MAXXED

5.0

$3499.95

View Details

Free International Shipping

QUICK LINKS

  • Shop
  • Financing
  • FAQs
  • Track Your Order
  • Contact Us
  • Become An Affiliate

OUR POLICY

  • Terms of service
  • Privacy policy
  • Shipping policy
  • Refund policy

JOIN US!

Sign up for VIP access to rewards and the latest news on light therapy!

  • Instagram
  • Facebook

Disclaimer

The information on this website is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease, or to be taken as medical advice. Always consult your healthcare provider for further information.

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Mastercard
  • PayPal
  • Visa

© 2023 Mychondria